UNWIND - A DEEP RESTORATIVE MEDITATION

Welcome to UNWIND - a soothing meditation for tranquility amidst times of uncertainty.

The visualization is accompanied by gentle background music that takes you on an inner journey to your safe place.

In this guided practice, I will gently guide you into a state of deep relaxation to ease both your mind and body, promoting peaceful, deep, and refreshing sleep and reducing anxiety.

Find a comfortable, quiet space, close your eyes, take a deep breath, and let go of the world outside, and let's begin this journey toward inner calm and serenity. Helping you release tension and worry. Let's begin.

Best practices to make the most of your UNWIND meditation:

Find a comfortable place where you won't be disturbed.
Try and listen all the way to the end.
Be patient with your body and nervous system as it learns the important skill of letting go, relaxing, and unwinding.

I recommend that for you to get maximum benefit start off by listening daily for 10 days, and then twice weekly thereafter or whenever you need to regroup and unwind.

I hope you enjoy listening to this as much as I do.

Blessings for our safety and swift end, a complete healing and safe return of all our people.

Dr Avraham Gundle DO