1. Learn the ONE key mindset needed to master productivity and success.

In this module you will LEARN the ONE key mindset needed to master productivity and success.

It was this secret strategy that resulted in the British cycling team setting nine Olympic records and seven world records in the London Olympic games.

Prior to this, they had not won a single Olympic medal in over 110 years!

When you discover this ONE mindset - everything stands to change

2. Uncover the 4 secrets to health and nutrition that all experts agree upon

When it comes to diets and food choices, more than ever there is so much confusion and misinformation.

It’s really quite hard to know what to focus on. You will learn the four secrets to health and nutrition that all experts agree upon.

When it comes to diets and food choices, more than ever there is so much confusion and misinformation. It’s really quite hard to know what to focus on. In this session, I will clear through the fog and bring you crystal clear clarity. You will learn the four secrets to health and nutrition that all experts agree upon.

3. Learn which are the top 3 most researched supplements to boost your immune system and prevent viral infections. When it comes to diets and food choices, more than ever there is so much confusion and misinformation.

In this training you will learn;
1. Why taking vitamin and mineral supplements are necessary
2. The best forms to take your supplements in.
3. The correct dosages.
4. How to avoid possible side effects.
5. You will also learn about any possible interaction with conventional medications that could prevent these medicines from doing their work and how to avoid this.
6. You will learn the best way to check your own bodies mineral profile using a pain-free test.

Discover the 3 most researched supplements to boost your immune system & prevent viral infections

4. Discover the Power and Benefit of Intermittent Fasting Awakening the Rejuvenation from within when it comes to diets and food choices, more than ever there is so much confusion and misinformation.

In this training, you will learn why intermittent fasting is so beneficial and how it can help you, be it to lose weight, feel energized, have the great mental focus or for general health, wellbeing and longevity.

I have had the privilege of guiding many patients who suffered from Type 2 diabetes to have normal glucose levels. Intermittent fasting was a major player in their healing.

You will learn 3 easy ways to introduce intermittent fasting into your life and my personal recommendation.

I have been practising intermittent fasting for a number of years and continue to feel energized and have great mental focus.

I also find that it’s a simple way to ease any digestive discomfort that may be caused by eating or eating the wrong kinds of foods. It allows for a complete digestive system reset!

My patients have experienced many health benefits including safe natural weight loss, a happy gut and practically speaking, it also simplifies eating.

Intermittent fasting may be the breakthrough your body needs!

5. Discover the 2 most effective and scientifically proven exercises guaranteed to increase your metabolism improve your health boost your energy and create lasting focus. When it comes to diets and food choices, more than ever there is so much confusion and misinformation.

In this training, you will discover the first workout born in a lab – not in a gym.

At the end of this training video, I have included a fun bonus video of me demonstrating Tabata. If you are a beginner, don't be deterred as I have included beginners, intermediate and advanced moves!

Professor Izumi Tabata is one of the world’s leading sports scientists. He has created a revolution in the field of fitness. He has proven that 20 seconds of intense exercise with 10 seconds of recovery repeated just 8 times gets you, fitter, faster than any other workout.

You have to work at full capacity. Clinical trials showed a massive 28% increase in anerobic fitness after 4 minutes of Tabata V’s No improvement at all after 1 Hour of cycling.

Tabata has an afterburn effect and so extra calories are burned for 12 hours after you have worked out. There is also a significant increase in EPOC - Excess Post-exercise Oxygen Consumption, which improves the fitness of elite athletes by 13%.

So, are you ready to burn more calories, burn them for longer and transform your body and fitness levels?

6. Tabata - This will kickstart your metabolism, Science has proven that 20 seconds of intense exercise with 10 seconds of recovery repeated just 8 times gets you fitter faster than any other workout. Tabata has an afterburn effect so extra calories are burned for 12 hours after you have worked out!

In this training, you will discover the first workout born in a lab – not in a gym.

At the end of this training video, I have included a fun bonus video of me demonstrating Tabata. If you are a beginner, don't be deterred as I have included beginners, intermediate and advanced moves!

Professor Izumi Tabata is one of the world’s leading sports scientists. He has created a revolution in the field of fitness. He has proven that 20 seconds of intense exercise with 10 seconds of recovery repeated just 8 times gets you, fitter, faster than any other workout.

You have to work at full capacity. Clinical trials showed a massive 28% increase in anerobic fitness after 4 minutes of Tabata V’s No improvement at all after 1 Hour of cycling.

Tabata has an afterburn effect and so extra calories are burned for 12 hours after you have worked out. There is also a significant increase in EPOC - Excess Post-exercise Oxygen Consumption, which improves the fitness of elite athletes by 13%.

So, are you ready to burn more calories, burn them for longer and transform your body and fitness levels?

7. Experience the quickest way to calm your mind and emotions and overcome overwhelm and anxiety.  Quickly calm your mind and emotions and overcome overwhelm and anxiety

Experience the quickest way to calm your mind and emotions and overcome overwhelm and anxiety.

In this session you will learn and practice the "Check-In"

This is a powerful yet very simple process that quickly restores calm and relaxation to your mind and body.

Research has shown that by just checking in with yourself and getting a sense of where you are within yourself, your mind and body will automatically move towards creating equilibrium and balance without you really having to do a thing about it.

The Check-In creates a distance between you and your feelings. You will learn to identify how you are feeling and label it. Naming equals taming.

It's great to do a check in before you transition from “work” mode to being in family mode. This is particularly important at this time when we may be working from home.

This is important because the more engaged we are within ourselves, the less we are able to be meaningfully engaged and present in relationships or other activities; be it with our spouses or children, colleagues or anybody else.

The check-in is something that I personally do at least once a day and at times of transition.

This one teaching alone maybe all you need to restore calm and centeredness to your mind and body.

8. TRAIN your brain to be HAPPY, Yes, you can REWIRE your brain for happiness and success. This training shows you how.
In this training, you will discover the first workout born in a lab – not in a gym.

Armed with this knowledge and commitment you can build a highway to happiness inside your head.

Brain research has shown through functional MRI that you more often you think a thought, the easier it becomes to think. When you begin to focus on happy thoughts, it will become easier for your brain to think these thoughts. The opposite is also true.

I am totally committed to living a happy and successful life and this session will show you how you can too!

9. Three tools to ensure your LONG-TERM success, Staying on track is hard. Learn and apply the 3 most powerful ways to ensure your long-term success of this training and anything else you will ever learn.

Bringing it all together and next steps: 
In this session, we will do a quick review of what you have learned.
You will discover what your next smallest step is for you to boost productivity, energy and focus and to reduce stress and overwhelm.
I will share with you my three most favourite tools to stay on task.
Tool 1: Write down your goals
Tool 2: Find an accountability partner
Tool 3: Use my Habit Tracker