TheĀ Gut Matters Blog
Discover the connection between your gut and overall well-being on The Gut Matters Blog. Read our articles on digestive health, nutrition, functional medicine, and the mind-body connection. Dr. Gundle provides evidence-based information and actionable advice to empower you on your journey to optimal health.
Disclaimer: The articles on Dr Avraham Gundle's website serve to convey information and are not intended to provide treatment or cure your condition.
Tofu has a complicated reputation. Some people swear by it as a gut-friendly protein. Others avoid i...
Peppermint tea after dinner feels like one of those universally good health habits. Calming, soothin...
Quinoa has earned its place as a health food darling, and unlike many health trends, this one is act...
Kombucha has become the unofficial drink of the wellness world. Every health food store has an entir...
Spinach is the poster child for healthy eating. Every smoothie recipe, every health blog, every nutr...
Yes, this is the article you have been hoping for. Dark chocolate can actually be good for your gut....
Chickpeas are a staple in cuisines around the world, from hummus to curries to roasted snacks. They ...
Cashews are everywhere, in trail mixes, nut butters, dairy-free cheese, and cashew milk. They are cr...
If there is one fruit I rarely need to restrict for my patients, it is blueberries. In a world where...
Nothing says summer like a cold slice of watermelon. It is refreshing, hydrating, and feels like it ...
Cauliflower rice, cauliflower pizza crust, cauliflower everything. This vegetable has exploded in po...
If you have ever had a colon polyp removed, you were probably sent home with a simple message. The g...
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