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The Gut Matters Blog

Discover the connection between your gut and overall well-being on The Gut Matters Blog. Read our articles on digestive health, nutrition, functional medicine, and the mind-body connection. Dr. Gundle provides evidence-based information and actionable advice to empower you on your journey to optimal health.

Disclaimer: The articles on Dr Avraham Gundle's website serve to convey information and are not intended to provide treatment or cure your condition.

7 Best Drinks for Gut Health (and Why They Work)

Gut health has been back in the headlines. The Telegraph recently published an article on “the seven...

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Complete Guide to High-FODMAP Foods and Symptom Management

Digestive discomfort can feel overwhelming when symptoms flare without warning. For many, the culpri...

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Understanding the Connection Between Thyroid Imbalances and Gut Dysfunction

The relationship between thyroid health and gut function is an intricate and vital aspect of overall...

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Diet, Fermented Foods, and Functional Nutrition for Gut Health

For many people who experience bloating, irregularity, or ongoing digestive discomfort, diet is ofte...

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What Are the Symptoms of an Unhealthy Gut?

Gut health is central to overall well-being. The gastrointestinal tract does far more than digest fo...

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Understanding SIBO: A Root‑Cause Approach to Gut Health

Bloating, discomfort, fatigue, unpredictable digestion, each of these can be painful, disruptive, an...

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Rosacea and Gut Health: How Healing Your Microbiome Can Calm Your Skin

Rosacea isn’t just a cosmetic concern. It's a chronic inflammatory skin condition that often shows u...

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Psoriasis and Gut Health: How Microbes Influence Skin Inflammation

Psoriasis often feels deeply personal, a condition of the skin that reveals itself through visible p...

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When Your Digestion Feels Off: Understanding Indigestion and Your Gut

Everyone experiences indigestion from time to time, but when it becomes a regular guest at the table...

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IBS and Gut Health: When Your Gut Won’t Settle!

Some of the most common complaints I hear in my practice are sudden, unexplained bloating, unpredict...

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When Fatigue Isn’t Just Fatigue: Listening to the Gut’s Quiet Signals

There’s a particular kind of exhaustion I see in my practice that isn’t fixed by rest. It’s not caus...

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Can a Leaky Gut Cause Food Allergies? - The Gut Health Specialists

If you’ve ever noticed your skin flare up after eating something new, or your seasonal allergies see...

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