The Gut Matters Blog
Discover the connection between your gut and overall well-being on The Gut Matters Blog. Read our articles on digestive health, nutrition, functional medicine, and the mind-body connection. Dr. Gundle provides evidence-based information and actionable advice to empower you on your journey to optimal health.
Disclaimer: The articles on Dr Avraham Gundle's website serve to convey information and are not intended to provide treatment or cure your condition.
Kimchi has gone from being a traditional Korean side dish to one of the trendiest health foods in th...
Yogurt is probably the most famous gut health food on the planet. Walk into any grocery store, and y...
Oats are one of those foods that most people assume is automatically healthy. A warm bowl of oatmeal...
If there is one question I get asked more than any other, it is this: Do I have to give up coffee? T...
An apple a day keeps the doctor away, or does it? If you are a woman over 35 dealing with bloating, ...
Avocado is everywhere. It is on your toast, in your smoothie, on top of your salad, and in every oth...
If there is one food I recommend more than any other to women healing their gut, it is bone broth. I...
Onions are in practically everything. They are the base of nearly every soup, sauce, stew, and salad...
Garlic is one of those ingredients that makes everything taste better. It is in your stir-fries, you...
If you are a woman over 35 dealing with bloating, brain fog, or unpredictable digestion, I understan...
Stress does not stay in our thoughts. It settles into the body, often in quiet ways that take time t...
 Understanding the building blocks of gut health can feel overwhelming, especially with the explosio...
THE GUT MATTERS BLOG
Want Helpful Health Tips Every Week?
Many people refuse to stay informed until an illness comes knocking. Join our email community to stay up to date with your Gut matters!
You're safe with me. I'll never spam you or sell your contact info.
