TheĀ Gut Matters Blog
Discover the connection between your gut and overall well-being on The Gut Matters Blog. Read our articles on digestive health, nutrition, functional medicine, and the mind-body connection. Dr. Gundle provides evidence-based information and actionable advice to empower you on your journey to optimal health.
Disclaimer: The articles on Dr Avraham Gundle's website serve to convey information and are not intended to provide treatment or cure your condition.
Mushrooms have a reputation as a superfood for immune health. And that reputation is well deserved. ...
Cow's milk is one of the most debated foods in the gut health world. Some experts say it is essentia...
If there is one food I could put in every gut patient's kitchen, it would be ginger. It is safe, eff...
Lentils are one of the most nutritious foods on the planet. They are affordable, high in protein, pa...
Sauerkraut has been a staple of Eastern European diets for centuries. It was originally used to pres...
Eggs are one of nature's most complete foods. They are affordable, versatile, easy to cook, and pack...
Almonds are one of the most recommended snacks in the wellness world. They are in every clean eating...
Honey is one of the oldest medicines on the planet. It has been used for wound healing, sore throats...
You have probably heard that broccoli is one of the healthiest vegetables you can eat. It is packed ...
Bananas seem like the safest food on earth. They are soft, bland, easy to eat, and something most of...
Kimchi has gone from being a traditional Korean side dish to one of the trendiest health foods in th...
Yogurt is probably the most famous gut health food on the planet. Walk into any grocery store, and y...
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