Mind Body Monday #13 - Brain Fog
- Does it seem like your brain is not as sharp as it used to be?
- Do have problems concentrating or remaining focused?
- Are you forgetting things more often than you used to?
You know the feeling: you can’t find a particular word, remember someone’s name, or concentrate the way you once did. Is it just aging, or is something else to blame?
Have you ever asked yourself, "Why do I have Brain Fog?"
I share the 3 reasons why your gut may be the cause!
This all too common feeling is something everyone experiences at some point.
But it does not have to be this way!
Our gut health is crucial in all aspects of our physiology, and its part in brain fog and cognitive performance is no exception.
I often hear from my patients that they experience brain fog more and more.
The simple truth is, when you gut is not great, your mind is not going to be so great either!
Learn why GUT HEALTH is the key to a crisp mind!
Have you ever asked yourself, "Why do I have Brain Fog?"
I share the 3 reasons why your gut may be the cause!
This all too common feeling is something everyone experiences at some point.
But it does not have to be this way!
Our gut health is crucial in all aspects of our physiology, and its part in brain fog and cognitive performance is no exception.
I often hear from my patients that they experience brain fog more and more.
The simple truth is, when you gut is not great, your mind is not going to be so great either!
Learn why GUT HEALTH is the key to a crisp mind!
