In this session, you will discover helpful ways to feel empowered to do something even if it's winter or just one of those sick and sad days.
1. Boost Your Mood and Energy
- 5 things I do to boost my mood and energy all winter long!


2. Avoid Certain Foods
- Stop eating this ONE food source
3. It's okay to drink coffee - DO THIS
- Add this amazing ingredient so you won't have to give up coffee

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