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GRATITUDE IMPROVES SLEEP

Studies have shown that expressing gratitude activates the hypothalamus.

The Hypothalamus is the control center for sleep. So gratitude helps us get deeper and healthier sleep each night.

A brain and heart filled with gratitude and kindness is more likely to sleep better and wake up feeling refreshed and energetic each morning.

(Zahn, et al.,) 2009

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Sign Up Below To Access the Free Pre Sleep Gratitude Breathing Meditation Audio

We will never share your contact information with anyone - Period.