The Seniors Health Workshop Replay
Three expert sessions on aging well, gut health, and memory. Watch the full replay.
In one evening, we covered the questions I hear most often from people who want to feel well as they age. How to slow the aging process. What your digestion is really telling you. How to keep your memory sharp.
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What you will learn
How to Age Well (Dr Dinner)
Dr. Dinner completed his fellowship in anti-aging and regenerative medicine with the American Academy of Anti-Aging Medicine in 2010. In this session he explains what aging well actually looks like, and the daily choices that make the difference.
It's Not Just Aging: What Your Gut Is Trying to Tell You (Dr. Avraham Gundle DO.)
Dr. Avraham Gundle explained why many symptoms we blame on age begin in the gut, and what your body is telling you.
Maintaining Memory Health (Rena Yudkowsky)
Rena Yudkowsky is a professional memory coach and geriatric social worker. She shared practical habits that protect your memory and keep your mind clear.
Two free resources to take it further
When you register you also get two resources I put together for the people I work with.
The podcast summary of the Ultimate Gut Health Guide. A short listen that walks you through the early signs your gut needs attention, and where to start.
The Gut Guide workbook. A simple workbook you can use at home to track your symptoms, your meals, and the patterns most people miss.
Watch the replay
Add your details, and you will get access to all three sessions and both resources.
(We don't share your email. Period)
